WL TIPS: How BMR is useful

WL TIPS: How BMR is useful

Here’s a more in depth explanation on BMR aka Basal Metabolic Rate and how it’s useful during weight loss! FYI. I AM NOT A DOCTOR. TALK TO YOUR DOCTOR BEFORE ATTEMPTING ANY WEIGHTLOSS PLAN. BMR (Basal Metabolic Rate) Definition: (source) “Your basal metabolic rate (BMR) is defined as the rate at which your body uses energy when … Continue reading

Healthier Deviled Eggs

Healthier Deviled Eggs

This is a basic recipe that can be tweaked however you like it because that’s what I did to create it. It’s super simple! Just use your taste buds to decide how much seasoning you like. OH, and you can do them in the OVEN if you’re lazy like me and hate boiling them. LOL

Homemade Almond Butter Bars

Homemade Almond Butter Bars

Back in the day I used to be addicted to almond butter bars of various sorts in my local grocery store. I’m not sure what all that company adds into their product to make it stay together so well, but nowadays I hardly trust prepackaged items. I prefer to get the raw ingredients myself and … Continue reading

Bacon & Asparagus Soup

Bacon & Asparagus Soup

One of my new favorites to replace an old favorite! This recipe is a new take on the split pea and ham classic. It requires a semi-decent food processor, a medium to large sauce pan or pot and a knife of course! It is AIP, Paleo and Hashimoto’s diet friendly so it shouldn’t trigger any … Continue reading